Blog Archives

Blog Archives

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Defiant Direct Primary Care 10/21/24 Defiant Direct Primary Care 10/21/24

On Finding a Good Primary Care Doctor

The principles your doctor should live by.

Defiant Direct Primary Care 9/15/24 Defiant Direct Primary Care 9/15/24

Your Personal Healthcare Concierge

Why care navigation matters.

Protein-Packed Yogurt Snack with Omega-3s Recipe

Defiant Direct Primary Care 8/29/24 Defiant Direct Primary Care 8/29/24

Protein-Packed Yogurt Snack with Omega-3s Recipe

A perfect snack to start the day.

Defiant Direct Primary Care 8/22/24 Defiant Direct Primary Care 8/22/24

Slow Weekend Waffles Recipe

Our Saturday Morning Staple: Almond Flour Oat Waffles with Blueberry Topping

Defiant Direct Primary Care 8/22/24 Defiant Direct Primary Care 8/22/24

A Mindful Approach to Eating Well

How we think about what to eat.

Defiant Direct Primary Care 8/22/24 Defiant Direct Primary Care 8/22/24

A Rational Approach to Supplements

Our supplement framework for optimizing health.

Defiant Direct Primary Care 8/21/24 Defiant Direct Primary Care 8/21/24

It’s Not a Chief Complaint

Elevating patient care by rethinking how we communicate and connect.

Defiant Direct Primary Care 8/21/24 Defiant Direct Primary Care 8/21/24

The Concierge Lab Experience

Redefining the standard of care.

How an Organized Pantry Transforms Healthy Living

Defiant Direct Primary Care 8/17/24 Defiant Direct Primary Care 8/17/24

How an Organized Pantry Transforms Healthy Living

A peek inside our space.

Defiant Direct Primary Care 8/17/24 Defiant Direct Primary Care 8/17/24

Energizing Morning Green Juice Recipe

Our favorite on-the-go morning recipe.

Defiant Direct Primary Care 11/3/23 Defiant Direct Primary Care 11/3/23

Getting to Know Your Doctor

An interview with Dr. Ailene Medalla.

Defiant Direct Primary Care 8/12/22 Defiant Direct Primary Care 8/12/22

ApoB & Your Heart Health

A primer on the latest in cardiovascular disease prevention.

Defiant Direct Primary Care 8/2/22 Defiant Direct Primary Care 8/2/22

Your First Visit

Clipboards and waiting rooms are a thing of the past.

Defiant Direct Primary Care 10/14/20 Defiant Direct Primary Care 10/14/20

The Death of the 15-Minute Visit

Why doctors’ offices run like broken factories.

Defiant Direct Primary Care 7/6/20 Defiant Direct Primary Care 7/6/20

The Doctor Next Door

20 questions with Dr. Christina Mutch.

Defiant Direct Primary Care 5/21/20 Defiant Direct Primary Care 5/21/20

The Doctor Is In

20 questions with Dr. Jake Mutch.

Defiant Direct Primary Care 4/11/20 Defiant Direct Primary Care 4/11/20

What If Your Doctor Could Text?

Why the conventional system doesn’t communicate.

Defiant Direct Primary Care 4/6/20 Defiant Direct Primary Care 4/6/20

The Doctor of the Future

The right combination of old-fashioned medicine and modern tech.

Let’s get started on your health.